Man!!! Life can have some highs and it can have some lows. Towards the end of last year I experienced some lows. I went through somethings which I will soon share. Sometimes when going through something you unconsciously go into a depression. Depression can come in different forms and you may not always be able to spot it at first. Well, I was unconsciously going through depression. How did I know?!? Because, I stopped doing something that I loved….working out. I had a routine of getting up in the mornings and working out. I lost a significant amount of weight in the process and I was feeling good. Then, I fractured my foot and rested for a month or two. I couldn’t pull myself to get back in there. I got so consumed with life’s stresses that I just began to unconsciously eat. That’s what I do when I’m stressed . I stress eat. I’m mean I was eating everything. Candy, chips, pop. You name it, I was eating it. I didn’t feel good about myself at all. I kept saying. Next week I’m going...